Teetotal, benders, social drinking only, weekends only and prolonged daily drinking.
All have really been based on the lifestyle I am leading, people I am mixing with, work commitments and boredom.
To me the prolonged daily drinking is the killer. Drinking at lunchtime and after a short break resumption at night. Sometimes until dawn with other frivolities thown in or attempted. End result? No proper diet, irregular sleep patterns and some times aching loins.
Age and the amount of physical activity is also a factor.
I have managed to find the word moderation in the dictionary and have decided to give it a go. The combination of middle age, ill health and a very reduced physical life have convinced me to heed the dictionarys definiton.
Cheers


