Thanks guys, I really appreciate you taking time to reply. centermid7 and hhinner, thanks, I managed to find some brown rice in Tesco at MV.
@ Spitfire. Thank you for a fantastic post, I will be refering to it on a regular basis I'm sure. Thanks handdrummer also for your input, you have pointed me towards the internet for books on reversing.
Plenty of stuff to get me educated............thank you